Weigh In record (no journal entry) for 15 May 2022
|
70.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 39.71g | Prot: 80.65g | Carbs: 147.73g.
Breakfast: ESN Flav‘N Tasty Cinnamon Star, Kölln Haferflocken, Honigmelonen, Spinat (Blattspinat oder Gehackt, Gefroren), Magerquark, Milchkaffee. Lunch: Couscous-Salat. Dinner: Aldi Hummus Pikant, Gekochtes Ei, Käse, Bauernbrot. Snacks/Other: ESN Eiweißshake. more...
|
|
2040 kcal
|
Exercise:
Sitting - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|