Weigh In record (no journal entry) for 15 May 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 53.46g | Prot: 119.76g | Carbs: 206.03g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Njie ProPud Chocolate , ICA Gott Liv Vego Bullar, Morötter, ICA Isbergssallad, Morötter. Dinner: Kokt Ägg, Körsbärstomater, Morötter, Gurka (med Skal), Arla Keso Mini Naturell, Selleri, Broccoli, Findus Stuvad Spenat, Blodpudding. Snacks/Other: Banan, Fullkornsbröd, Barebells Protein Bar Cookies & Cream. more...
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2189 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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