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haruharu_nan
Journal
15 May 22
haruharu_nan's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
54.5 kg
Lost so far:
3.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
665 kcal
Fat: 28.00g | Prot: 19.59g | Carbs: 84.08g.
Breakfast:
Sladial Обаяшки, Кофе (из Молотых Зерен).
Lunch:
Crutella Молочный Шоколад с Кусочками Крекера, Авокадо Авокадо Хасс, Хлеб.
Dinner:
Бургер Кинг Чикенбургер, Макдоналдс Стрипсы (3), Макдоналдс Соус Кисло-Сладкий, Бургер Кинг Креветки в Панировке.
Snacks/Other:
Семейка Озби Сухари с Изюмом, Рот Фронт Батончик Классический.
more...
1722 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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haruharu_nan's Weight History
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