Weigh In record (no journal entry) for 15 May 2022
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 22.35g | Prot: 220.09g | Carbs: 194.90g.
Breakfast: Nature's Choice Psyllium Husk Powder, Weet-Bix Weet-Bix Light, Clear Nutrition 100% Whey. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), SPAR Fat Free Long Life Milk, PnP Sliced Beetroot, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: PnP Sliced Beetroot, Bakali Corn Cakes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Oranges . more...
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Gaining 5.6 kg a Week
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Justin02's Weight History
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