Weigh In record (no journal entry) for 15 May 2022
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.83g | Prot: 51.48g | Carbs: 181.03g.
Breakfast: Predilecta Goiabada, Ovo Frito, Hortifruti Mamão Papaia, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Apti Aveia em Flocos, Batavo Pense Zero Morango (200g). Lunch: Suco de Limão, Vapza Peito de Frango Desfiado Cozido, Caldo de Mandioca. Dinner: Pizza Portuguesa, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.3 kg a Week
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kenia PN's Weight History
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