Weigh In record (no journal entry) for 15 May 2022
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60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.96g | Prot: 70.97g | Carbs: 191.43g.
Breakfast: 酸奶, 黑咖啡. Lunch: 辣椒炒肉, 野三坡 三色糙米. Dinner: 煮鸡蛋, 番茄, 干枣, 特仑苏 牛奶. more...
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Losing 0.4 kg a Week
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