Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 113 Time: 8:15 AM
Time: 9:03 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 65
|
117.9 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 118.33g | Prot: 114.01g | Carbs: 174.01g.
Breakfast: Mott's Jonagold Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bell Peppers, Italian Sausage. Dinner: Fried Floured or Breaded Haddock, Potato French Fries. Snacks/Other: Driscoll's Blackberries, Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
|
Losing 3.2 kg a Week
|