Weigh In record (no journal entry) for 14 May 2022
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62 kg
Lost so far: 28.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.57g | Prot: 54.01g | Carbs: 171.08g.
Breakfast: Kaffee mit Milch, Tomaten, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Alnavit Bio Quinoabrot . Lunch: Kaffee mit Milch, Käsekuchen, Rührei, Rucola , Tomatensalat. Dinner: Backfactory Mohnschnecke , Aldi Kochschinken, Tomaten, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Alnavit Bio Quinoabrot . more...
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Losing 0.4 kg a Week
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