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m9905665
Journal
15 May 22
m9905665's Journal, 15 May 22
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今日168斷食,
🍲午餐:豬里肌2片+苦瓜封肉+蔬菜魚丸湯(花椰菜🥦海帶芽+櫛瓜+杏鮑菇)
☕️午茶:自製優格蛋糕+無糖抹茶蛋白飲
🥙晚餐:肉絲炒白菜+椒鹽杏鮑菇+蔬菜湯+1/3碗白飯
🍰飯後甜點:自製餐包,只吃沾了🫐無糖藍莓醬的那半個
5/15-The end
View Diet Calendar
, 15 May 2022:
1153 kcal
Exercise:
Apple Health - 24 hours.
more...
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