Weigh In record (no journal entry) for 15 May 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.79g | Prot: 60.65g | Carbs: 186.26g.
Breakfast: Uvas Pasas (sin Semillas), Agua, Manzanas Fuji, Canela, Almendras, Vivo Avena Instantánea. Lunch: Castañas, Tottus Pan Frica, Puré de Papas (Leche Entera Adicionada), Morrón, Cebollas, Miraflores Aceite de Maravilla, Tomates, Sal, Ajo, Comino, Huevo Cocido, Unimarc Posta Negra. Dinner: Mermelada, Lipton Yellow Label Tea, Pan blanco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sopraval Pechuga de Pavo Asada, Colun Quesillo. Snacks/Other: Primal Organic Matcha Powder. more...
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2058 kcal
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Exercise:
Desk Work - 3 hours, Showering - 10 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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emarmolina's Weight History
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