Weigh In record (no journal entry) for 16 May 2022
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63.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.48g | Prot: 48.69g | Carbs: 153.73g.
Breakfast: Mr. Bread Roti Manis Kasur, Jus Tomat. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Telur Ceplok, Sinti Bumbu Pecel, Kecambah, Tempe Goreng, Nasi Putih. Dinner: Jeruk, Tempe Mendoan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar, Kastengel. more...
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1797 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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