efilonowich's Journal, 12 Jun 09

Weigh In record (no journal entry) for 12 June 2009
80.1 kg Lost so far: 0.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2009:
1830 kcal Fat: 45.00g | Prot: 73.97g | Carbs: 295.96g.   Breakfast: Clif Kid Organic Z Bar - Spooky S'mores, PowerBar Performance, Kelloggs Fiber Plus, Sara Lee 45, Kashi Wheat. Lunch: PowerBar Recovery, Dr Pepper, qdoba. more...
1950 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7.9 kg a Week

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efilonowich's Weight History


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