wakhid mu's Journal, 16 May 22


View Diet Calendar, 16 May 2022:
1788 kcal Fat: 75.10g | Prot: 98.41g | Carbs: 173.72g.   Breakfast: Kopi, Telur, Sari Roti Roti Tawar (2), ABC Saus Sambal . Lunch: Pisang, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Dinner: Tumis Buncis, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Pisang, Paroti Roti Isi Krim Meses, Bakso Daging Sapi. more...

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wakhid mu's Weight History


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