Weigh In record (no journal entry) for 16 May 2022
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 26.50g | Prot: 38.16g | Carbs: 94.84g.
Breakfast: Simba Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Family Mart Es Kopi Susu Keluarga, Bakpao, Nasi Putih, Ayam Goreng. Dinner: Munchy's Lexus Chocolate Cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia Ramawati's Weight History
|