Weigh In record (no journal entry) for 16 May 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.50g | Prot: 38.16g | Carbs: 94.84g.
Breakfast: Simba Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Family Mart Es Kopi Susu Keluarga, Bakpao, Nasi Putih, Ayam Goreng. Dinner: Munchy's Lexus Chocolate Cream. more...
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Losing 0.5 kg a Week
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Amelia Ramawati's Weight History
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