Weigh In record (no journal entry) for 14 May 2022
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99.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 79.57g | Prot: 117.86g | Carbs: 113.13g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Telur Rebus, Kentang Rebus. Lunch: Donat Dilapisi Coklat, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Semur Jengkol, Indomart Cumi Asin, Tempe Goreng, Wortel Dimasak, Labu Siam. more...
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Losing 8.4 kg a Week
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Abdulrohman124's Weight History
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