Weigh In record (no journal entry) for 15 May 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.91g | Prot: 73.06g | Carbs: 116.20g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Monde Butter Cookies, Risol Mayo, Healthi Ayam Suwir. Lunch: Sawi Putih, Labu Siam, Wortel Dimasak, Sinti Sambel Pecel, Telur Rebus, Kentang Rebus. more...
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Losing 5.6 kg a Week
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Abdulrohman124's Weight History
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