Weigh In record (no journal entry) for 15 February 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1328 kcal
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Fat: 40.86g | Prot: 62.75g | Carbs: 175.13g.
Breakfast: Pão Francês, Parmalat Leite Integral, Cafezinho. Lunch: Ovo Frito sem Gordura, Quero Feijão Carioca, Guacamole. Dinner: Carne de Porco, Cuscuz (Cozido). Snacks/Other: Bolinho de Arroz, Mangas, Ovo Cozido. more...
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2066 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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adriana@ms's Weight History
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