Weigh In record (no journal entry) for 16 May 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 37.40g | Prot: 153.10g | Carbs: 266.49g.
Breakfast: Egg White, Cucumber, Aldoha Belila, Milk, Nestle Nesquik Cocoa Drink. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Cantaloupe Melons. Snacks/Other: Watermelon, Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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