Weigh In record (no journal entry) for 16 May 2022
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70.2 kg
Lost so far: 28.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.20g | Prot: 118.44g | Carbs: 117.18g.
Lunch: Telur Ceplok, Healthi Basil Minced Chicken, Shirataki Shirataki Rice. Dinner: BonCabe Boncabe, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Mujigae Sundubu Jigae. Snacks/Other: Pepaya, Durian, L-Men L-Men Platinum, Greenfields Skimmed Milk (250ml). more...
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Gaining 0.7 kg a Week
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agt130688's Weight History
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