Weigh In record (no journal entry) for 16 May 2022
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 109.76g | Prot: 139.39g | Carbs: 254.82g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Gouda Tierno, Sondey Tortitas/Bolachas de Arroz, Milbona Skyrella, Sondey Tortitas/Bolachas de Arroz, Pechuga de Pollo a la Plancha, Champiñones, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Vino Tinto de Mesa, Hacendado Maíz Dulce, Lidl Ensalada Cuatro Estaciones, Estrella Galicia Estrella Galicia. Dinner: Boquerones Fritos, Recondo Tostadas Canapé , Ensaladilla Rusa, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón . Snacks/Other: Gelatelli High Protein Cookies & Cream, Bizcocho, Auchan Bolitas de Coco. more...
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3040 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Cinta 5,3 km - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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