Weigh In record (no journal entry) for 04 January 2015
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1153 kcal
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Fat: 21.97g | Prot: 146.04g | Carbs: 94.70g.
Lunch: Vildris (Kokt), Druvan Fullkorns Bulgur, ICA Kycklingfilé. Dinner: ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Mandlar, ICA Hallon Frysta, Kesella Naturell Lätt. more...
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Losing 1.2 kg a Week
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ssvedbergh's Weight History
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