Weigh In record (no journal entry) for 16 May 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 119.41g | Prot: 95.39g | Carbs: 173.94g.
Breakfast: Kavurma, Tahin Helvası, Domatesler, Beyaz Peynir, Yumurta Omleti. Dinner: Kontrafile, Bulgur Pilavı. Snacks/Other: Karışık Kuruyemiş, Dut Kurusu, Algida Maraş Usulü Dondurma, Elma. more...
|
|
2935 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|