Weigh In record (no journal entry) for 19 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1350 kcal
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Fat: 54.80g | Prot: 47.09g | Carbs: 172.87g.
Breakfast: McDonald's Patates Kızartması (Orta), Ülker Çokokrem, Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Pişmiş Yumurta Beyazı. Dinner: Elma, Ketçap, Salçalı Makarna, Çikolatalı Kek, Tavuk Nuggets. more...
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1993 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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irem_kcktlsli's Weight History
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