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體脂肪23.8%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 87.16g | Prot: 133.42g | Carbs: 228.78g.
Lunch: 煎雞蛋, 卜蜂 義式香草雞胸肉, 和風醬, 全聯 蘿美萵苣, 小黃瓜, 紅蘿蔔, 番茄. Dinner: 光泉 光泉無加糖濃豆漿, 7-11 明太子鮭魚御飯糰, 7-11 茶葉蛋, 21plus 椒麻雞胸肉, 7-11 雙色地瓜雞胸沙拉餐. Snacks/Other: 麗滋 餅乾, 光泉 用心核桃奶, 樂天 (Lotte) 黑巧克力派. more...
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2785 kcal
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Exercise:
肌力雕塑 - 1 hour and 3 minutes, 燃脂Zumba - 1 hour and 7 minutes, 重訓 - 58 minutes, Resting - 16 hours and 52 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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