Weigh In record (no journal entry) for 16 May 2022
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 100.32g | Prot: 90.96g | Carbs: 148.27g.
Breakfast: Kaffe, Quaker Havrefras, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Gurka (med Skal), Majs, Garant Bladspenat, Arla Laktosfri Mellanmjölk, Rydbergs Dallas Sallad, Arla Laktosfri Keso 4%, Kronfågel Butiksgrillad Kyckling. Dinner: Philadelphia Original, Falu Råg Rut, Wasa Husman, Arla Laktosfri Mellanmjölk, Blå Band Hawaii Pineapple Curry Sauce. Snacks/Other: Coop Havre Kuddar, Lindahls Vaniljkvarg, ICA Mörk Bakchoklad . more...
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2621 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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reikart72's Weight History
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