Weigh In record (no journal entry) for 16 May 2022
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.42g | Prot: 38.75g | Carbs: 147.80g.
Breakfast: Pisang, SuperIndo Muesli Dried Fruit, Diamond Low Fat Milk. Lunch: Pepes Tahu, Telur Rebus, Kubis, Bihunku Rasa Ayam Bawang. Dinner: Roma Malkist Crackers (3). Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.7 kg a Week
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hwati1234's Weight History
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