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Day 2. A little over budget but still on track. Yesterday I overindulged in ravioli. Better to be honest than self-deluded with the food diary. I am going to try to resist the temptation of snacking. I don't know how I'll do, but I'm going to give it my best and go from there.
My mood has generally been even. I've been mildly tense/edgy with resisting snacking, but not depressed. Disappointment really snuck up on me. Plans that I was looking forward to with my hubby fell through and the heaviness of it was like an itch telling me to seek consolation in food. I successfully resisted- at least so far. I hate how preoccupied with meal times I am.
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2481 kcal
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Fat: 101.98g | Prot: 189.33g | Carbs: 240.58g.
Breakfast: trader joe's 0% greek yogurt plain, strawberries, egg whites. Lunch: egg white, Herb Roasted Turkey Breast, Chicken Breast, Steamed Mixed Vegetables (Frozen), breakstones cottage cheese. Dinner: butter, dinner roll, cucumber, broccoli, ranch dip, steamed broccoli, tuna casserole, fried chicken wing, carrot cake, fried chicken drumstick, salad, Meatless Spinach Lasagna Noodles. Snacks/Other: almond milk. more...
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1886 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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