Weigh In record (no journal entry) for 16 May 2022
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 39.75g | Prot: 159.00g | Carbs: 179.08g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Growth Supplements Creme Branco, Banana Ouro, Panco Pão de Forma 100% Integral Zero, Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Snacks/Other: Growth Supplements Creme Branco, Camil Biscoitos de Arroz Integral. more...
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3142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Denis Mangone's Weight History
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