Guess I'm back on track again? last night I broke my fast and ate four Oreos but I still stayed in a calorie deficit. I'm doing my best :)
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Comments
As someone who weighs in daily, I will say that a two pound fluctuation from one day to the next doesn’t mean you’re on/off track. Weighing daily builds tolerance, you learn not to “flip the desk and walk away” (usually to the fridge) when you see a number you don’t want to see. Keep going, time will pass whether you take care of yourself or not, might as well do something good for yourself. 💪
16 May 22 by member: DomOlive
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I should clarify that since I don’t know what you’re doing, speaking with a nutritionist might be a good move for you. Nutritionist services are sometimes available at pharmacies, it could be worth a look.
16 May 22 by member: DomOlive
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Thanks, I really appreciate your comments! I've always been really hard on myself. I know fluctuations are normal but I still tend to beat myself up over them. The Oreos weren't related, just a crack in willpower. I've been to a nutritionist in the past, I have a lot of health issues. I'm still using her advice, but not as much as I probably should lol. She wanted me on a really restrictive diet and it just made me depressed lol
16 May 22 by member: QtFoxe
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I’m not a follower/believer in fasting though many people seem to have some success with it as a weight loss strategy. I’m just not sure how fasting could teach us to manage proper eating behaviour. Personally, I have to learn and maintain portion control PERMANENTLY for the rest of my life. The only way to do that (for me) is constantly seeing normal portions of foods I love and sticking to it.
16 May 22 by member: Maguscanook
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Intermittent fasting is an easy way to do portion control :) I have 8 hours on and 16 hours off. It's a more natural way of eating and helps you reduce your portions. Overall, it's something I'd like to follow for the rest of my life.
16 May 22 by member: QtFoxe
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You can do this just take baby steps and be mindful
See your big picture why you are doing this
17 May 22 by member: Margheritaj
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