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931 kcal
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Fat: 45.00g | Prot: 92.32g | Carbs: 42.47g.
Breakfast: Quaker Farelo de Aveia, Abacate, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Salada Crua. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Snacks/Other: Optimum Nutrition Whey Protein, Isis Iogurte Natural. more...
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2962 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jadecalves's Weight History
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