Weigh In record (no journal entry) for 17 May 2022
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59.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 66.05g | Prot: 39.36g | Carbs: 150.62g.
Breakfast: 泡茶, 肉包子, 乌江 海带丝. Lunch: 红烧肉, 水饺. Dinner: 番茄, 俄罗斯大列巴. Snacks/Other: 全家 甜瓜, 纯牛奶, 饼干（加花生酱）. more...
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Losing 0.7 kg a Week
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