Weigh In record (no journal entry) for 17 May 2022
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53.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.71g | Prot: 87.74g | Carbs: 170.05g.
Breakfast: Arem-arem, Nanas, Pakcoy. Lunch: Saus Barbekyu, Telur, Daging Sapi, Fukumi Nasi Porang. Dinner: Kerupuk Makanan Ringan, HokBen Chicken Tofu, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Telur Asin, Prosana Delicyo Pomegranate, Starbucks Americano (Grande), Sunpride Pisang Single, Salak. more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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