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Powrotu do wagi sprzed świąt ciąg dalszy.
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105 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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4994 kcal
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Fat: 238.62g | Prot: 183.01g | Carbs: 397.13g.
Breakfast: Zott Jogobella 8 Zbóż, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Rosół z Kury/Kurczaka, Ogórek Kiszony, Mięso z Królika. Dinner: Contimax Nototenia Wędzona, Marinero Koreczki Śledziowe w Oleju. Snacks/Other: Nalewka Wiśniowa, Makowiec, Chleb Pszenny, Sałatka z Kurczaka lub Indyka z Jajkiem, Jajko, Zott Jogurt Naturalny, Majonez. more...
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3304 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 40 minutes, endo - 30 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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