Morning all. Today for Lunch I have grilled chicken wings (3) and a gemsquash. I have also discovered the YouTube channel "growithJo" she does nice dance workouts. so I've been giving that a shot.
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150.9 kg
Lost so far: 37.1 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 69.43g | Prot: 104.71g | Carbs: 21.79g.
Lunch: Crosse & Blackwell Salad Cream, Gem Squash, Chicken Wing (Skin Eaten). Dinner: Clover Full Cream Fresh Milk, Avocados , Chicken Breast. more...
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Losing 6.3 kg a Week
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RozanaMax's Weight History
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