Weigh In record (no journal entry) for 17 May 2022
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62.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 89.73g | Prot: 99.94g | Carbs: 58.90g.
Breakfast: Мясновъ Мука Миндальная, Яйцо, Радость Вкуса Сыр Тильзитер. Lunch: Простоквашино Сметана 25%, Огурец (с Кожурой), Гуляш из Свинины. Dinner: Красное Яблоко. Snacks/Other: Bombbar Keto Bar Tropical Coconut + Almonds, Красное Яблоко, Кубанский Молочник Творог 5%. more...
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Losing 2.1 kg a Week
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julija02111's Weight History
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