Weigh In record (no journal entry) for 17 May 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 29.12g | Prot: 23.56g | Carbs: 90.58g.
Lunch: Чай с Молоком, Самса с Фаршем, Омлет с Молоком. Snacks/Other: Милк Кофе 3В1, Самса с Фаршем, Одари Молоко 3,2%, Nestle Хрутка Кукурузные Хлопья. more...
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Losing 4.9 kg a Week
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