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gitars22
Journal
17 May 22
gitars22's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
79 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1236 kcal
Fat: 50.47g | Prot: 102.99g | Carbs: 93.14g.
Breakfast:
Ruffles Sade, Jif Extra Crunchy Peanut Butter, Eti Gong Bal ve Hardal Aromalı.
Lunch:
Haşlanmış Yumurta.
Dinner:
Domatesler, Zeytinyağı, Tavuk Göğüs Eti.
Snacks/Other:
Supplementler Whey Protein Chocolate, Muz, Tadım Gün Kurusu Kayısı.
more...
2394 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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gitars22's Weight History
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