ghdorz's Journal, 16 May 22


View Diet Calendar, 16 May 2022:
1829 kcal Fat: 73.08g | Prot: 123.97g | Carbs: 171.70g.   Breakfast: 苹果, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: トマトコーポレーション チリソース, 大米, 杏鲍菇, 牛排(只吃瘦肉). Dinner: 杏仁, チゲの素, 地瓜/红薯(去皮,水煮), 煮鸡蛋, 豆腐, 炒小白菜. Snacks/Other: 苹果, 杏仁. more...
1695 kcal Exercise: Google Fit - 24 hours. more...

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