Weigh In record (no journal entry) for 17 May 2022
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 92.86g | Prot: 204.89g | Carbs: 411.13g.
Breakfast: Tekwan, Pempek, Bakso Ikan, Tresno Joyo Madu TJ Murni, Pisang, Quaker Instant Oatmeal. Lunch: Sarimi Sarimi Gelas Rasa Soto Ayam, Bakso Ikan, Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Rendang, Indofood Bumbu Rendang, Rumah Makan Sederhana Rendang. Dinner: Tempe Goreng, Tempe Orek, Bihun Goreng, Sambal Goreng, Indofood Bumbu Rendang, Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak), Real Good Coklat Pisang. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Mutmainahsr's Weight History
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