Weigh In record (no journal entry) for 17 May 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.82g | Prot: 37.54g | Carbs: 168.91g.
Breakfast: Mentimun (Kupas). Dinner: Telur Rebus, Tempe Goreng, Nasi Putih, Telur Rebus, Selada Daun Hijau, Mentimun (Kupas), Bayam. Snacks/Other: Pepaya, Buah Naga, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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ica raisa's Weight History
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