Weigh In record (no journal entry) for 17 May 2022
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.98g | Prot: 86.13g | Carbs: 97.81g.
Breakfast: Runny Honey, Jumbo Whole Rolled Oats, Coconut Oil, Peanut Butter. Lunch: Impact Whey Protein - Chocolate Smooth 1kg, Aldi Low Fat Natural Cottage Cheese . more...
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Losing 0.1 kg a Week
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chrismcwatt1983's Weight History
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