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Post Christmas weigh in, time to get this sh*t sorted!
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2364 kcal
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Fat: 64.58g | Prot: 98.58g | Carbs: 342.19g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Kingsmill Tasty Wholemeal (Medium). Dinner: Potato (Flesh and Skin), Cooked Green Peas (from Frozen), Young's Chip Shop Large Cod Fillet. Snacks/Other: Haribo Tangfastics. more...
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2999 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 4 hours and 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 30 minutes, Sitting - 6 hours. more...
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Gaining 0.5 kg a Week
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Kingofbellevue's Weight History
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