Weigh In record (no journal entry) for 17 May 2022
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 75.63g | Prot: 64.75g | Carbs: 232.30g.
Breakfast: Maicih Macaroni, Urap, Kue Cucur, Tahu Isi, Bakwan, Kue Nastar, HiLo Milky Brown Sugar, Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Lunch: Sania Minyak Goreng, Pangsit Goreng, Ceker, Kerupuk Asin. more...
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Gaining 0.2 kg a Week
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