Weigh In record (no journal entry) for 12 June 2009
|
96.2 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 93.61g | Prot: 81.32g | Carbs: 197.20g.
Lunch: black olives, tostada, fat free refried beans, cheddar cheese, fat free sour cream. Dinner: honey barbecue sauce, margarine, green beans, scalloped potatoes, pork chop. Snacks/Other: pop weaver, fudge bar, Milk Chocolate Bar, sugar cookies. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|