Weigh In record (no journal entry) for 17 May 2022
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105 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 68.67g | Prot: 141.44g | Carbs: 426.01g.
Breakfast: Alho Picado, Ritter Barra de Cereal Castanha Uva Passa e Mel. Lunch: Cebolas, Omelete ou Ovos Mexidos, Batata Doce Cozida, Feijão Preto Cozido, Abobrinha, Cenouras. Dinner: Omelete ou Ovos Mexidos, Feijão Preto Cozido, Cebolas, Arroz Branco (Cozido), Cenouras, Abobrinha. Snacks/Other: Pão Doce, Guarani Açúcar Refinado, Leite (Leite Integral), PROFIT Laboratórios Whey Protein Isolado Mix, Banana Prata. more...
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3207 kcal
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Exercise:
academia - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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erickuff's Weight History
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