Weigh In record (no journal entry) for 17 May 2022
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97 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 35.95g | Prot: 34.51g | Carbs: 85.30g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Queijo e Molho de Carne. Dinner: Pastel de Carne. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.5 kg a Week
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