Weigh In record (no journal entry) for 16 October 2021
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130 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1791 kcal
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Fat: 48.96g | Prot: 162.94g | Carbs: 168.23g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Pişi. Dinner: Sütaş Kaymaksız Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Pişmiş Bamya, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay. more...
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3736 kcal
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Exercise:
Exercise Machine - 10 minutes, Hiking - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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demirkayaemin0's Weight History
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