Abdulrohman124's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

97.7 kg Lost so far: 0.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1591 kcal

Fat: 49.04g | Prot: 55.16g | Carbs: 248.10g. Breakfast: Risol Mayo, Dada Ayam, Tahu Goreng, Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Pisang. Lunch: Pepaya, Cimory Yogurt Drink, Sunpride Banana. Dinner: Nasi Goreng. more...

2611 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Abdulrohman124's Journal, 18 May 22

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Abdulrohman124's Weight History