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Both of us need to loose weight, I guess the only way is to plan...
Over the past two years my level of activity has gone down tremendously, busy doing lots of thing that aren't burning fat/loosing weight.
View Diet Calendar, 05 January 2015:
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1017 kcal
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Fat: 52.83g | Prot: 24.12g | Carbs: 110.61g.
Breakfast: Orange Marmalade, Lurpak Spreadable Lightest, Toasted White Bread. Lunch: Wetherspoon Chips, Iceland Battered Sausage. Dinner: Mayonnaise, Philadelphia Cream Cheese, Tesco Finest Rye Cob, Kintyre Breaded Scampi. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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3542 kcal
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Exercise:
Ironing - 13 minutes, Sitting - 7 hours and 47 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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