Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JuniorRamalho
Journal
17 May 22
JuniorRamalho's Journal, 17 May 22
JuniorRamalho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2022
104 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1662 kcal
Fat: 38.23g | Prot: 113.03g | Carbs: 210.19g.
Breakfast:
Banana, Growth Supplements Whey Concentrado, Ovo, Melitta Café sem Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado.
Dinner:
Ovo, Batata Doce.
Snacks/Other:
Bolo de Banana e Aveia.
more...
710 kcal
Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 55 minutes.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JuniorRamalho's Weight History
View Complete History